FITNESS PROGRAMS
&
MORE
ONE ON ONE
INDIVIDUAL SESSION
1 hour initial functional movement assessment with regular re-assessments
1 hour sessions
Tailored individual programming
Nutrition and wellness coaching
30 SESSION PKG
A great start to build a good foundation
1 hour sessions
Ongoing exercise prescription
20 SESSION PKG
Custom goal-focused training plan.
Want to train for a marathon, or simply
maintain your fitness level, this is for
you.
Motivated to train and committed to your goal
1 hour sessions
$50/session
$47.50/session
$45/session
PARTNER/ GROUP TRAINING
PARTNER TRAINING
60 mins
Great option if you have a friend with similar goals. Training with a partner can give you the encouragement & support you both need while receiving excellent benefits.
Accountability on the days you don't feel like working out.
GROUP SESSION
60 mins
Not just an economical alternative to one-on-one training but a great way to add intensity, variety and social aspect to your workout.
Group training 3-5 people with 4-6 week investment.
Nutrition guidance.
$65
$15 PER PERSON
(minimum of 3 people)
Quality is always important.
OTHER SERVICES
ONLINE TRAINING
Workouts in the palm of your hand using the TRAINERIZE APP.
Track your workouts, set goals and create new habits. Access to short instructional videos that show you how to perform each exercise.
VIRTUAL TRAINING
Work with a personal trainer and never go back to the gym again.
Let's meet on Zoom. Join your friends for a virtual workout or try a one on one session.
In-app messaging for continuous support
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