FITNESS PROGRAMS

&

MORE

ONE ON ONE

INDIVIDUAL SESSION

1 hour initial functional movement assessment with regular re-assessments

1 hour sessions 

Tailored individual programming 

Nutrition and wellness coaching

20 SESSION PKG

A great start to build a good foundation 

1 hour sessions

Ongoing exercise prescription

30 SESSION PKG

Custom goal-focused training plan

Motivated to train and committed to        your goal. 

Complete Transformation

1 hour sessions

$50
$900
$1275

PARTNER/ GROUP TRAINING

PARTNER TRAINING
60 mins

Workout with a friend who has similar goals. 

Give each other the encouragement & support you both need. Accountability on the days you don't feel like working out. 

GROUP SESSION
60 mins

Affordable fun way to workout with a trainer.

Targets people looking for specific results or need a change from their regular program. 

Group training 3-5 people with 4-6 week  investment.

Quality is always important.

Nutrition and wellness coaching

$65
$25 PER PERSON
(minimum of 3 people)

OTHER SERVICES

ONLINE TRAINING

Workouts in the palm of your hand using the TRAINERIZE APP. 

Track your workouts, set goals and new habits.

$125 MONTHLY
VIRTUAL TRAINING

Must be used in conjuction with in-studio training. 

$50 PER SESSION

Can't get to the studio on a regular basis, virtual training may be for you. 

In-app messaging for continuous support

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Contact Carol today to find the right plan for you.

Take a tour of the studio.

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© 2020 by One On One Fitness. Proudly created by DS&P.