FITNESS PROGRAMS

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ONE ON ONE

INDIVIDUAL SESSION

1 hour initial functional movement assessment with regular re-assessments

1 hour sessions 

Tailored individual programming 

Nutrition and wellness coaching

30 SESSION PKG

A great start to build a good foundation 

1 hour sessions

Ongoing exercise prescription

20 SESSION PKG

Custom goal-focused training plan. 

Want to train for a marathon, or simply

maintain your fitness level, this is for 

you. 

Motivated to train and committed to        your goal

Complete Transformation

1 hour sessions

$50/session
$47.50/session
 
$45/session
 

PARTNER/ GROUP TRAINING

PARTNER TRAINING
60 mins

Great option if you have a friend with similar goals. Training with a partner can give you the encouragement & support you both need while receiving excellent benefits. 

Accountability on the days you don't feel like working out. 

GROUP SESSION
60 mins

Not just an economical alternative to one-on-one training but a great way to add intensity, variety and social aspect to your workout. 

Group training 3-5 people with 4-6 week  investment.

Nutrition guidance. 

$65
$15 PER PERSON
(minimum of 3 people)

Quality is always important.

OTHER SERVICES

ONLINE TRAINING

Workouts in the palm of your hand using the TRAINERIZE APP. 

Track your workouts, set goals and create new habits. Access to short instructional videos that show you how to perform each exercise.

VIRTUAL TRAINING

Work with a personal trainer and never go back to the gym again. 

Let's meet on Zoom. Join your friends for a virtual workout or try a one on one session. 

In-app messaging for continuous support

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 Membership $90/mth 
includes all your personalized programs, access to video library, full workout videos and monthly virtual check-ins.


45 mins Session
$35
One on One or Small Group
 

Contact Carol today to find the right plan for you.

Take a tour of the studio.